Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Engrenage 3 Workout
First
7min amrap (reps)
10 push ups
10 russian kb swings (24/32)Second
Immediately follow with
3min amrap (meters)
kb walking lunges alternating hands every 7m -
8 rounds of couplet (NOT FOR TIME) Squat x6, Bench Press x 5 Workout
Perform 8 rounds of the couplet:
Squat x 6
Bench Press x 5
Not for Time. Perform good reps and big ROM and in control of weight. Go heavy but only heavy enough to maintain great form. -
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5 rounds of: Strict Pull-Upsx10, Push-Ups x 10 (strict and slow), T2B (slow)x10, low back extensionsx10, Goblet Squatx10 Workout
Perform 5 rounds of:
Strict Pull-Upsx10
Push-Ups x 10 (strict and slow)
T2B (slow)x10
low back extensionsx10
Goblet Squatx10 -
09/01/2017 Workout
45 Amrap, 5 hang cleans 112lb, 10 dumbbell snatches 55lb, 15 ring dips, 20 pull ups. 7 rounds and 30 reps.
