For time:

Reps counting down from 20 to 1 of the following:

75 lb push press
toes to bar

150/50-120/40-90/30-60/20-30/10 Jump rope/Situps

Snatch Squat
Wall Ball Throws

Tough workout... I had to switch to power snatch because I'm what people like to call "not strong"

Deadlift 5-5-5-5-5
225x5
285x5
295x5
305x5
315x5

Then,

21-15-9
Pull ups
Handstand Push ups

4 Rounds

5 L – Pull ups - Blue Band Pullups

10 Dips - Green Band

20 KBS 1.5/1p

100m Run

Deadlift 5-5-5-5-5; -85-95-105-115-120

Then,

21-15-9

Pull-ups; mod@Blue Band

Handstand Push-ups; mod - Tallest box

Complete rounds of 20-15-10 of the following exercises:

Pull Ups (BW)
Push Ups (BW)
Push Press- 40kg

5 Rounds for time:
-5 Deadlifts
-10 Burpees
-15 Double Unders

Subbed 10 step-ups for 15 double unders each round.
95# deadlift
think time was 10:47

3 rounds of:

25 Snatch Squat (75lbs/45lbs)
25 Wall Ball Throws (20lbs/14lbs)

WOW, my low back is pissed at me. Sorry to everyone at CFR for suggesting this workout!

AMRAP in 8 mins.

3 2pood kbs

6 ghd's

9 hands off the ground push-ups