Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DANNY Workout
20 mins AMRAP:
30 Box Jumps (24")
20 Push Press (modified - 100 lbs)
30 Pull upsCompleted: 4 rounds
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01.05.12 WOD Workout
Shoulder Press 5-5-5-5-5 Start at 50% of your 1rm and continue to increase weight each set.
Then for time;
Run 1000m
100 push ups
10 snatch (power or squat) 135/95
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Jack Workout
1 Rep Max Power Snatch - 115#
20 minutes AMRAP
10 Push Press - 115#
10 KB Swings - 53#
10 Box JumpsModified: 85# Push Press, 40# KB Swings
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Tabata Push Ups, Squats, Sit Ups Workout
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Wendler Back Squat Workout
Week 1: 70kg x 5, 81.25kg x 5, 92.5kg x 10
Week 2: 75.5kg x 3, 87.5kg x 3, 97.5kg x 10
Week 3: 80kg x 5, 92.5kg x 3, 102.5kg x 8
Week 4: 45kg x 5, 55kg x 5, 65kg x 10
Week 5: 85kg x 5, 90kg x 5, 100kg x 10
Week 6: 82.5kg x 3, 95kg x 3, 107.5kg x 10
Week 7: 90kg x 5, 100kg x 3, 112.5kg x 10
Week 8: 47.5kg x 5, 60kg x 5, 72kg x 5
Week 9: 82.5kg x 5, 95kg x 5, 110kg x 10
Week 10: 90kg x 3, 102.5kg x 3, 115kg x 10
Week 11: 95kg x 5, 110kg x 3, 122.5kg x 1, 125kg x 1, 127.5kg x 1, 130kg x 1