Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 15 Workout

“Griswold”

5 rounds for time of:

run 400m
10 OHS 45#
10 box dips
Day 16 Workout

“Ice lunge”

Complete the following for time:

21-15-9
Front rack position lunges 85#
HSPU
burpees
Day 17 Workout

Saturday Group WOD
Day 18 Workout

"Grace"

30 reps of clean and jerk 75#
Day 19 Workout

Partner “Barbara”

Teams of 2

5 rounds for time of:

20 pull-ups
30 push-ups
40 sit-ups
50 squats

rest 2 minutes between rounds
Day 20 Workout

Saturday Group WOD
Day 22 Workout

OHS 5,5,3,3,2,2,1 (maxed at 95#)

then

AMRAP 5 mins.

7 KBS 1.5 pood
7 OHS 65# (had to drop to 55# for last round)

4 rounds
Wall balls and Kettlebell swings Workout

21-15-9 wallball 20/14, american kb swing 32/24
Tower 26 - Swim Workout

3,000 yards
1:00 hour

First workout back after the 2-week holiday
Hill Run Workout

Did the BWCC Washing Machine hill circuit - clockwise - 4x. Total of 6 miles. Felt really great!

Need a training program?

Day 15 Workout

Day 16 Workout

Day 17 Workout

Day 18 Workout

Day 19 Workout

Day 20 Workout

Day 22 Workout

Wall balls and Kettlebell swings Workout

Tower 26 - Swim Workout

Hill Run Workout