Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5.2.2014 Workout

4Km RUN (150-155 bps)
Clean pull 1RM + 2x2@80% Strength

Clean pull. Work up to 1RM, then 2x2@80%
clean jerk ( split) Workout

clean jerk ( split)
April 5, 2011 Workout

Pre Wod:
Tabata Double Unders
Push Up Pyramid
WOD:
Find 1 Round Max Power Clean
@70% of 1 Round Max Power Clean

1 Power Clean 1st Minute
2 Power Cleans 2nd Minute
Etc
Kettlebell Press Strength

Kettlebell Press
3 x 3r
Post WOD run Workout

2.0 mile run
10 Rounds of Cindy + 5 Rounds of Torso Workout
WOD
- 10 Rounds of Cindy
- 5 Rounds of Torso
Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
Torso = 20 Back Extensions, 20 Sit Ups
Fran Workout

21-15-9
Thrusters 45k
Pullups
Better2 Workout

50 H/r pushups
75 Clapping Pushups
200m Crab walk
50 Abmat sits
50 Back extensions
Row 500m Workout

There is no description for this WOD as it is stat.

Result: 01:33.3

Need a training program?

5.2.2014 Workout

Clean pull 1RM + 2x2@80% Strength

clean jerk ( split) Workout

April 5, 2011 Workout

Kettlebell Press Strength

Post WOD run Workout

10 Rounds of Cindy + 5 Rounds of Torso Workout

WOD

Fran Workout

Better2 Workout

Row 500m Workout