3 squat snatches every 2 minutes for 4 rounds then 10 min. AMRAP of: 9 OHS with 120 lbs & 2 MUs Workout
Lunchtime WOD at Mid City Gym
I did snatch practice with the following WOD:
Every 2 minutes do 3 squat snatches for 4 rounds
(I used 115 lbs for all 4 rounds. Felt pretty good overall. I actually could go heavier now, but still not exploding enough, and I'm not pulling myself under the bar enough. When I pull the bar into my hip and explode up the bar really moves a lot better.)
After a couple minutes I did a 10 Min. AMRAP of:
9 OHS using 120 lbs (I used wrist wraps)
2 MU (I did bar MUs)
This was supposed to be a 10 minute AMRAP, but I decided to try to do 8 rounds as fast as possible... and when I looked after 7 rounds it was already more than 10 minutes so I decided to just do 8 rounds and see how long that would take me. I did it in about 13:30
Good WOD overall.
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