10 Rounds For Time:
1 legless rope climb
2 SB clean 90kg
3 Kipping Parallette Handstand Push-ups

WARM UP
Mobility
- Ball: Pec
- Band: Shoulder Internal Rotation with Neck
- Band: Wrist
Dynamic Warm Up
8 rounds:
- Sled Push (90/45#)
Burgener Warm Up
Skill Transfer Drills

WOD – “THE CHIEF”
Max rounds in 3 minutes of:
- Power cleans, 3 reps (135/95#)
- 6 Push-ups
- 9 Squats

Score: 386

Dynamic Warm Up
- Turkish Get Ups, 10 reps/side
C. Burgener Warm Up
D. Skill Transfer Drills

WOD - Deadlift
5x5x5x5x5

135-205-255-275-295

Notes: This was my first time doing this workout. Before we've been doing a lot of 1rm. I wasn't sure what weight to put on and I definitely should've added more weight.

Strict Press 10 RM

WOD:
2 Minutes 21 Deadlifts (225#), Max HSPU in remaining time
2 Minutes 15 Deadlifts (225#), Max HSPU in remaining time
2 Minutes 9 Deadlifts (225#), Max HSPU in remaining time
HSPU up to 45 (if 45 not completed during rounds)

8-6-5

Would feel bad, but I did this right after the other daily workout

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps (95 pounds for female)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

4 +1rep
3 +7
3 +2
3 +11
3 +1

Push Press
2-2-2-2-2

21-15-9
Deadlift
K2E
HSPU

Strict Pullups
Weighted Pushups
5-4-3-2-1-2-3-4-5

Whole lotta squatta
20/10 x 8 of air squats
repeat 4 rounds
rest 2 minutes in between
*advanced version is to hold squat in the bottom for the 10 seconds "rest"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

WOD 1
Baseline
50 SDHP 1.5 Pood KB (subbed since no rower)
40 Squats
30 Situps
20 Pushups
10 Pullups

My time: 4:44
Lindsay's: 5:21 with jumping pullups. half pushups completed from knees. Her first wod of the summer.

WOD 2
100 Pushups for time.
Time: 2:50