2x10 Shoulder Dislocate
10-1 Dip Ladder
10-1 Push Up Ladder

then
7x (2-3-5 Bench Press) rest 10-15 seconds between 2-3-5, and longer between clusters
1 set at 225
2nd set went down to 205 on the 5 rep
3rd set at 205
remaining sets at 185, although the 10-15s got stretched a bit as it got to the last cluster

4x (6-1) Pull-Up - multiple grips

Bulgarian Bag 1/2 moons

20# - 20 (10 each site)
35# - 16, 14, 12

4 Plate Sled Push (not sprints) 6 down and backs all high bar, 4 down and back drags with 4 plates