01.14.2014 Workout
Warmup
KB Complex
30s each: Russian KBS, American KBS, goblet squat, alt one arm KBS, push press. Light KB (35/26)
Strength
12min EMOM
1 deadlift + 1 hang clean (power or squat)
85 (2), 85 (2), 95 (2), 95 (2), 105, 105, 105, 115, 115, 120, 120, 120 (PR)
Worked on fast elbows.
WOD
5RFT
21 Sit-ups
15 Box jump overs (24/20)
9 Power snatch (115/75)
65#. 13:26. Snatches felt good - much better than before at that weight.
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