1/14/2013 - EMOM, PS, Ring Push Up, PP, T2B, DL, BJ, C&J, DU Workout
A. emom - 12mins
odd - PS TnG x 3 start at 55-60% of 1rm add per set (115, 135, 155)
even - ring push up x 10
B. emom - 12mins
odd - 5-7 push press TnG 115/75#
even - 7-9 T2B
C. emom - 12mins
odd - DL TnG x 5-7 155/105#
even - box jump 24/20" sd x 12
+
4 min cap
5 rounds for time
8 clean and jerks 95/65#
35 DU
Notes:
- build per set for PS
- focus on breathing during the PP and T2B
- heart rate up focus on breathing
- do not hold back on 5rnds test it
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