WOD Workout

20 minutes:

10 pull-up
20 push-up
30 squat
15 pull-up
30 push-up
45 squat
20 pull-up
40 push-up
60 squat
25 pull-up
50 push-up
75 squat

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.