WODconnect

1-14-14 Metcon 1 (Sled, T2B, Pullups) & Metcon 2 (Lunges, Superman, Farmers Walk) Workout

Metcon 1:

4 Rnds: 100 ft Sled Push (300lbs), 10 T2B, 10 Pullups

Time - 11:44

Metcon 2:

4 Rnds: 100ft Walking lunges (45lbs), 20 Superman Ext, 200ft Farmers Walk (75lbs DBs each hand)

Time - NT