W M Snatch, Back Squat, Row Workout
Skill:
Snatch
E2MO2M 16: (hice con 35kg)
SDHP con agarre de snatch
Hang power snatch
Hang Squat Snatch
Squat snatch
Strength: 10 min. to find 5RM Back squat (90 kg, pero bajando bien fue con 80kg)
WOD:
1000m row (hice con resistencia 6 en 3:41)
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