10,9,8,7,6,5,4,3,2,1 rep rounds of:

C2B pull-ups
box jumps 24"/20"
GHD sit-ups

50 x DU
40 x WALKING LOUNGE STEPS
30 x SIT UPS
20 x PUSH UPS
10 x BURPEES

From SixPackShortcuts:

4 Round TABATA, 30 second intervals, no rest throughout entire workout:

Half Burpees 30 seconds
Elbow to Knee Crunch 30 sconds
Mountain Climbers 30 seconds
Jack Knives 30 seconds
NO REST TIME

From SixPackShortcuts:

3 Round TABATA, 30 second intervals, no rest between intervals:

High Knee Sprint
Push Ups
Run Lunges
Burpees

5 Rounds for time of:
Handstand 30 sec.
20 Squats

For time with slow pace

1200 jump ropes
6 situps every minute on the minute

Row.3k for time.
Every 3 minutes stop and do 15 burpees
26:02

4 x 5 HSPU and Ring Dips

30sec work / 30sec hold / 30 sec rest
95lbs push press / oh hold
Air squat / hold on bottom
Barbell rows / hold on top
225lbs Deadlift / lockout

20 minute AMRAP:
-400m run
-Max rep pullups