WOD: 10 rounds for time:
- 10 KB Swings (#53/35)
- 8 Ring Push Ups
- 6 Toes to Bar
- 4 Box Jumps (30"/24")
- 2 Bar Muscle Ups (mod: 5 ring dips)

Post:
1000 Row
or
500 meter row for time (1:40)

Missed the 20Min cap by 1:15. RX aside from 30" Box Jumps and Bar Muscle Ups. 24" box big personal progress, and bar muscle up just a matter of technique, strength is there! They are in my crosshairs!