Track (Hurdle Drills/Jumps, Running) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
18x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
10x6 Low Hurdles Alternating Single-Leg Jumps (1-step)
6x4 Low Hurdles Long Jump Takeoffs (3-step)
3x4 Low Hurdles Long Jump Takeoffs (5-step)
10x8 Very Low Hurdles Alternating-Leg Bounding
4x150m Runs at 70% (short rest)
Gymnastics (Glide Kips, Handstands, 10-5-4-3-2-10 Weighted Ring Dips BW, 10kg, 15kg, 20kg, 25kg, BW)
1 Lap of the Infield + Static STretching (Cooldown)
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