Pari WOD
3x
Burbee pull-up 10 in turns
1 min rest
3x
20 KB swing while other in
Hoover

A) Voima
10 kierrosta, 2min erät:
6 front squat
6 db shoulder press

Kyykky: 50, 50, 50, 52,5 52,5, 52,5, 55, 55, 57,5, 60kg
SP: käsipainot oli molemmat 12,5-13kg,

Älyttömän raskasta, ei vaan yhtään lähtenyt kulkemaan.

Amrap 12:
10 hang power clean 40kg
12 burpee over the bar
15 kb swing 20kg

Eipä kulkenut sitten tässäkään. Tulos 3+10+12+3. Kuula oli homman helpoin osuus, täytyy alkaa valitsemaan mieluummin 24kg et joskus tottuis siihenkin.

3 Rounds
Run 400m
12 DL@ 100kg
21 Thrusters @ 40kg

Complete as many rounds as possible in 20 minutes of:
400 m Run
5 Wall climbs
50 Double-unders

Total 90min
Push press, Wendler week 5
WOD, 60min
WU 5 rounds: 150m run, 4 DL, 4 hang squat clean, 4 push press 15kg
Mobility
Skills: push-up
Strength: clean pull

WOD, "Cindy"
20min AMRAP
5 pull-up
10 push-up
15 air squat
Result: 8 rounds + 15 air squat, 3 pull-up

100 abs
100 backs
1000m row

A: E90S for 18min(6sets)
1: 5TTB
2: Amrap Hspu
B: 16min emom
Odd: 10cal Row
Even: 3x TnG C&j

For time:

Deadlift x 50 45kg/30kg
Walking Lunges x50
Back squat x 40 45/30kg
T2b x 40
Power clean x 30 45/30kg
Burpee box jump x 30
Thuster x 20 40/30kg
Triple unders (double unders) x 20

For time:
66 Deadlifts, (110/75lbs)
66 Box jump, (24/20")
66 Kettlebell swings, (1.5/1pood)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, (55/35lbs)
66 Wall ball shots, (20/14lbs)
66 Burpees
66 Double-unders

1-1-1-1-1 push/split jerk - 175 lbs

then…

8-7-6-5-4-3-2-1
Hanging power cleans (96/65)
Man-makers (35/20)

3-3-3-3-3 Deadlifts - 255 lbs

Then...

15-12-9-6-3
Overhead Squats (75 lbs)
Box Jumps (24)
SDHP (75 lbs)