Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.01.2014 Workout
AMRAP 20 Min.
Athlete 1: Sleed Drag (Pace)
Athlete 2: PP (Score)
Athlete 3: PCL (Score)
Athlete 4: FSQ (Score)
Athlete 5: BP (Score)
Athlete 6: K2E (Score)
Athlete 7: Rope Climb (Score) -
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Back Squat 2-2-2-2-2-2-2-2-2-2 reps Workout
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
PreWOD three rounds of ten sets of push-ups GHD sit-ups and air squats95/135/185/195/205/185/195/200/185/195
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CF LPR 140115 WOD Workout
4 rounds of:
* 2min: 20 T2B, rest of interval burpees
* 2min rest
* 2min: 20 kettlebell snatch 24/16kg alternating, rest of interval DU
* 2min rest -
Pull Ups, Walking Lunge w/ Plate, Bear Crawl Workout
20 Minute AMRAP
7 Pullups
14 OH Lunges (25# Plate)
50m Bear CrawlFirst time using the purple band. Felt fine, still had to break into 4's and 3's.
11 rounds, 8 reps
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