Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row Assault Workout

Row
50-40-30-20-10cal
Assault bike
10-20-30-40-50cal
Clean 6-6-4-4-2-2 Strength

Clean strength
Reps 6-6-4-4-2-2
18/01/2017 Workout

12 RFT, 12 burpees, 9 diamonds, on odd rounds 6 wall climbs and 3 100kg deadlifts, on even rounds 9 pull ups. Floor very slippery from round 6 so slow on wall climbs.
HSPU Workout

Complete 100 back rack walking lunges

Complete 75 HSPU
E2MOM 3 Box Jumps
AMRAP 30 Workout

30 power snatch 70/47,5kg
60 box jumps
90 air squats
120 double unders
Tc 30
30 seconds Intervals // Assault bike and rowing Workout
5 ROUNDS of the following
- 30 seconds rowing
- 30 seconds pause
- 30 seconds assault bike
- 30 seconds pause
Go hard
Press Workout

Press
Run Workout

For time with slow pace
WARM UP // DOUBLE UNDER AND ROPECLIMBS Workout
10 min amrap
- 30 Double unders
- 1 Ropeclimb
Hang snatch Strength

Hang snatch: 5x2

Need a training program?

Row Assault Workout

Clean 6-6-4-4-2-2 Strength

18/01/2017 Workout

HSPU Workout

AMRAP 30 Workout

30 seconds Intervals // Assault bike and rowing Workout

Press Workout

Run Workout

WARM UP // DOUBLE UNDER AND ROPECLIMBS Workout

Hang snatch Strength