Eilinen/Lepo

5x2 @ 345

every 2 minutes perform 2 reps at 100% of 3RM.

Complete as many rounds as possible in 12 minutes of:
5 deadlifts
3 bar muscle-ups SC: 5 jumping C2B Pull Ups
Men: 125kg deadlift
Women: 80 kg deadlift

3000 m of:
Row @ max effort

For time:
21 Power snatch 95/65
42 wallballs 20/14
15 power snatches
30 wallballs
9 Power snatch
18 wallballs

E2MOM 5 burpees

• weight on barbell should be light
• burpees are every 2 minutes.... you start the workout with snatches and then burpees on 2:00, 4:00, 6:00 etc

Mitä mieleen juolahtaa hyvän musan tahdissa 🎧

Bench press heavy 5rep of today
+
5 rft
10 HSPU
10 pull ups
30 DU

8 rounds
In 2min 30sec
30/22 cal row
Amrap Air squats
Rest 2min 30sec

hang power clean 3rm

1min 4machine 4round
1. Skierg
2. Row
3. Air runner
4. Assault bike