1.31.2013 - Ground Work Workout
Skill Work: DU/HSPU/T2B/Kipping/ Overhead Squat
WOD: 4 Rounds for Time - 8:06
15 KB Swing at 53/35#
Farmer's Carry to other end of gym
Bear Crawl Down/Back
Farmer's Carry back to other end of gym (to the original starting point)
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