WODconnect

Double Unders, Gauge, Rope Climbs Workout

2 minutes of group Double Unders: 59 (12 more than Monday!)

Then, The “Gauge”

For time,
500m Row
40 Squats
30 Abmats
20 Push ups
10 Pull ups (MOD: Green Band)

First time I did the squats unbroken! Also, first time I did the push-ups strict. Need to work on those to increase speed.

Then, Rope Climbs

Really have to work on the footing/steady base!