P.T. class 189 (44 trainee's)
7 stations 6 min per station:

1) Jump rope SU or DU
2) Med ball choppers & Russian twists or partner throws ball
3) Box jumps alternate land top and jump over 12" and 20" boxes
4) Sand bag squats and KB swings (various weights)
5) Tire flips
6) Farmer carries, Man makers, Biceps curls, overhead press (Alternate) Various weights
7) Short thick band around ankles and walk shoulder width feet kinda of pigeon toed

Tac Staff 20lb vest.

We filtered in on some of the exercises while watching and instructing.