Overpowering Workout
Pre-WOD: 5 X 3 Bench Press
Did Floor Press with a group of 3. 65, 70, 75, 80, 85
8 Minute AMRAP or 100 Reps:
-Dumbbell Push UP Rows (#35/25)
Post WOD: 5 X 50 meter XPO Sled
My pushup form sucked for the Dumbbell pushup rows. Was mostly on my knees. TOUGH!
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