5 rounds NFT of: 10 OHS 115 lbs + 10 box jumps 30" Workout
I did this at my lunchtime at the Mid City Gym
decent warmup with regular jumproping, stretching and a bunch of KB swings (14, 16, 24, & 30 kgs)
I then warmed up with a few rounds of OHS & box jumps
(75 lbs, 95 lbs, 115 lbs) + 20" and then 24" box jumps
(power snatch each OHS to beging with.)
This was a nice gasser... I did each round unbroken, then rested for probably abourt 2 minutes and then repeated.
Good workout overall.
Did a quicker than normal post WOD stretch and a bunch of DUs and jumproping to get a little looser.
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