Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 3x8 Strength

Deadlift 3x8reps
Extreme Run Tahko 2017 Workout

Tahko 2017 Extreme Run
Juggernaut BechPress 10s wave Intersification Strength

1x5 55%
1x5 62,5%
2x10 67,5%
1xAMAP 67,5%
Running and OHS Workout
Complete as many reps as possible in 20 minutes of:
- Run 400 meters
- Max rep body-weight overhead squats
Post number of overhead squats completed each round to results.
Power Clean Strength

Take 12-15 minutes to build to today’s “heavy” Power Clean
Clean Strength

Take 12-15 minutes to build to today’s “heavy” Clean
2/23/2017 Workout

12 min AMRAP
12 S2OH
12 Box Jump
12 T2B
Arm over arm standing sled pull – 3 x 12m Workout

Arm over arm standing sled pull – 3 x 12m
Row Repeats Workout

Do 8 Row Repeats @ 2:22/500m
Damper settings at 3-4
Set the rower to 500m
Do not deviate more than +/- 0.5 secs from the initial or terminate
Rest 2mins between sets, rest 4mins after 4 sets
03/04/2017 Workout

The Grip
5 Rounds for time.
20 pull ups
90 yard farmers carry with a 12kg and 8kg kettlebell in each hand.
20 reverse rows.
90 yard farmers carry.
29:30 and screaming forearms.

Need a training program?

Deadlift 3x8 Strength

Extreme Run Tahko 2017 Workout

Juggernaut BechPress 10s wave Intersification Strength

Running and OHS Workout

Power Clean Strength

Clean Strength

2/23/2017 Workout

Arm over arm standing sled pull – 3 x 12m Workout

Row Repeats Workout

03/04/2017 Workout