Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Seated Legless Rope Climbs Strength
3-5 Sets:
1-3 Seated Legless Rope Climbs (12ft.)Rest 3 Minutes Between Sets.
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Program60 081124 metcon Workout
Every 2 min x 10
5 Deadlift 70 kg
7 Push up / Kneeling / HSPU
9 T2B / Hanging knee raises to 90° -
8.11.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
6.12.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
PTG TO 12.2.2026 klo 18 & 19 Workout
LÄMMITTELY
2 x 40s./liike
1. Laite
2. Kierto + käden avaus seinällä oik + vas
3. Askelkyykkykävely kierrolla
4. Mittarimato2x10min
Lattiapunnerru kp x8
Goblet squat x10
Lankku 40-60s.
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Boksille nousu x8/jalka
Rengassoutu x10
Seinäistunta 40-60s.EMOM 6
40s. on / 20s. off
1. Thruster / Wall ball
2. Laite -
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