21 weighted lunge 40kg
21 C2B
12 wall walks
21 hang power cleans 40kg
21 box jumps 30”
21 HSPU
21 front squat 40kg

TGU 3 x 2 w/s

3 Rounds
5 X HSPU
10 X Pullup
15 Step Ups each leg (low box)
20 Pushups
25 Mountain Climbers
30 Swings
35 Abmat Situps

5k course through my neighborhood.

I've apparently become rather slow.

for Time
-50-40-30-20-10
-DU
-Sit Up

For Time: 21-15-9
-HSPU
-Ring Dip
-Push Up

4-4-3-3-2-2-1-1

ALTERNATE
5X10 OVERHEAD SQUATS
5X10 AMERICAN SWINGS
THEN 30 BURPEES

10 x PUSH UP
15 x KB SWING
20 x DU

Total 95min
A. WU: 500m row, 2 rnds: 5 push-ups, 20 abs, 20 backs, mobility

B. Strength
Front Squat, 3 rep max + stopper
Narrow bench press, 5 rep max + volume

Core: voimapyörä 3x10
Kyljet kahvakuulalla 3x2x12x20kg

C. Skillwork: KPU practice for 15min

Hang Power Snatch
1-1-1-1-1-1-1

Partner WOD
1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with kb cleans (partner not working hold bell in rack position)

Then perform this with kb Push Press (partner not working holds bell in OH position)
*Burpee penalty if bell has to be set down