Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painkiller Workout
Take away the pain of sore muscles, with even more pounding!
Complete:
21-15-9 reps, (5-5-3 of tireflips)
of
24kg twohanded kettlebellswings
16kg boxing-/sandbag split-jumps
208kg tireflips (5-5-3)
Ringrows -
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Tabata + 2 mile Run Workout
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J.T. Wooped my a@@ Workout
Strength
Split Snatches
5X3
135LBSJ.T.
21-15-9 reps for time of:
Handstand Push ups
Ring Dips
Push ups -
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3-22-12 Thursday’s WOD Workout
Deadlift- 2 reps on the minute for 8 minutes @ 65% of 1rm = 275lbs
Then,
For time;
8 Power Cleans @ 70% BW 145
12 Barbell push ups MOD knees
6 rounds