Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder press week 14/16 Strength
Week 14/16: Inverted Juggernaut Method
Shoulder Press
• 1 set of 1 rep at 70% NT1RM
• 1 set of 1 rep at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM -
Pn-reenit Workout
Tempausveto korkea + tempaus
Useampi ja 25kg saakkaTempaus ykkösiä
25,29,31,34,36,35,37,35Rive+työntö
35,40,45,49,52,52,50
Viiskybäset ei oikein noussu, ojentajat kipeänäTakakyykky kolmosia
35,50,60,60,60Askelykyykkyjumps
-
-
Pull Strength
A: Power clean 3-3-2-2
B: Weighted strict pull ups 4x5
C: Supinated lat pull downs 2x8
D: FL Cable Shoulder flys 2x8
E: SA Seated rows 2set
F: Extended ROM SA Cable biceps curls 2set
G: Z-bar preacher curls 1xMax -
Conditioning Workout
Partner workout ( you go , I go)
A)
In 12 min.
50 calories echo bike
then
3 rounds of
25 wall ball@9/6kg
25 toes to bar
then
max cal echo bike in remaining time-rest 2 min.-
B)
In 12 min.
50 calories row
then
3 rounds of:
25 USA swing@24/16 kg
25 push up
then
max cal row in remaining time-rest 2 min.-
In 12 min.
50 calories ski
then
3 rounds of:
25 box step ups@22.5/15 kg; 60/50 cm
25 Jumping Pull up
then
max calories ski in remaining time )One person works at a time.
Switch as needed.Goal : 50+ cals in each set in the remaining time!
-
CFT 15042021 at box Workout
-
Tutustumistreenit Workout
Harjoitellaan; Raakatempausta riipusta
WOD
10min AMRAP
8 Raakatempausta riipusta
8 Burpeeta
8 Ilmakyykkyä -
-
-
