8rds for time:
-12 STOH 40/30kg
-12 bar over burpee
-12 leg raise

2-4rounds:

45s side planks
40m D ball carry

5 sets of 5 Deadlift
Set 1: @65%
Set 2: @70%
Set 3: @75%
Set 4-5: @80%
- Rest 2min btw sets

Back squat 8 x 3

Lisäksi
Ylätalja ja yhden käden kulmasoutu käsipainolla 3 settiä vuorotellen

Ylätalja 8reps 35,40,45
Kulmas 10reps 8,15,15

For time: ( Partner wod)
10 rounds (relay style)

8 KB squat clean @2x24/16kg

10 T2b
- then-
10 rounds (relay style)

8 KB push up

10 box jump over @60/50cm
-then-
10 rounds (relay style) 

8 Double KB burpee 

10 Double KB jerk @ 2x24/16 kg

Timecap : 35 mins

A1) 5x1 HS to L-sit, hold bottom of hs for 5s
A2) deadlift 5x5x70%

E3MOM 12 Pause back squat
4 pause back squat

Start at 60% of 1RM. 4 sec lower and 1 sec pause on each rep.

HSW Skill Circuit – 2 to 3 rounds

3/side Box pike or tuck handstand position with single-leg extensions (pause for 5-seconds)
3/side Single-arm lean in the full handstand position with chest facing the wall (hold each rep for 3-seconds)
0:20-0:30 Wall-facing flutters
1, ½ or ¼ rotation (each way) of Box pike handstand steps
5 (each way) Sideways handstand walk (Advanced OR Easier variation)

3 rounds
1 min row
10 sit ups
5 push ups

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30 Min AMRAP

50 TTB
15 Burpees to Target
25 DBL DB Box Step Overs
15 Burpees to Target
@22.5/15kg
@60/50cm