21-15-9

Thrusters 95#
Pull Ups

77 Burpees

3 rds:

200m Run
1 minute rest
1 minute of 2 pood KBS (25, 22, 20)
1 minute rest
1 minute of pull-ups Pull-ups (26, 20, 17)
1 minute rest

3 Power Cleans @ 165
On the minute, every minute, for 15 minutes

3 Power Snatch @ 125
On the minute, every minute, for 15 minutes

every minute on the minute for 10 minutes do:

2 power cleans 135#
1 squat clean 135#

11-9-7-5-3

KB Swing #35
Box Jump
CTB Pullup purple then green
Wallballs #14 Burpees on 9
Slammer Balls #15

All sets to be done unbroken except for the C2B Pullups.
If you break then do a 10 burpee penalty!

3x3 shoulder press @ 80, 85 and 90% of 1RM - 135, 145, 155

Got all reps

WOD
12min AMRAP
7 push press @ 70% of 1RM
30 jumping lunges
15 situps

Post WOD
2x1min weight plank - one at 45#, the 2nd at 90#

6 + 22 lunge

8min AMRAP

8 Chest to Deck Pushups

10 Med Ball Cleans - 16#

12 situp

7 + 10 situps

2/u - 500m Row, box jump

7x1 C&J - Heavy

Got up to 225 on the clean. Went for the Jerk and had a mishap with my chin.

(3rd or 4th set)

Kept Missing after that.

Went to Back Squats of something like 7x1 or 7x2 @ a higher percentage than your highest weight on the C&J.

245 - got all sets

1 set of pullups