9-17-13 Metcon 1 (DU, KBs, WBs, SU, Burp, Sq Cln) & Metcon 2 (R Rows, DB Press) Workout
Metcon 1:
1 Rnd: 50 DUs, 40 KBs (53), 30 WBs (20), 20 Situps, 10 Burpess, 5 Sq Clns (155lbs)
Time - 7:12
Metcon 2:
21-15-9: Renegade Rows (45lbs DBs), Dumbbell Presses (45lb Dbs)
Time - 10:20
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