WODconnect

0600 CF Undisclosed Day 75 - Run Ladder Workout

100m Sprint (:19) – 30 sec rest
200m Sprint (:39) – 45 sec rest
400m Run (1:13) – 60 sec rest
800m Run (2:45) – 90 sec rest
400m Run (1:23) – 60 sec rest
200m Sprint (:43) – 45 Sec rest
100m Sprint (:21)

Didn't sprint so I could avoid aggravating my knee.