Shoulder Press 5-5-3-3-1-1
115 x 5
135 x 3
155 x 1

Then,

12 min AMRAP

5 Push Press 115/85

7 Kettlebell SDHP 1.5/1p

12 Squats

14 + 1 rounds

Very happy with that. Minimized my rest time and kept moving.

5RM clean & jerk* - 145 lbs

then

5 hanging squat cleans (135/95)
5 push press/jerk

4 rounds

• touch and go with the reps

50-40-30-20-10
wall balls (20/15)
kettlebell swings (1.5/1.0)
box jumps (24/20)

40 minute time limit

Pulled my back after just over 90 kettlebell swings and had to DNF this one.

1 x 5 deadlift - 240 lbs

then…

5 deadlifts @ 65% 5RM - 160 lbs
4 turkish get-ups (1.5/1.0) — 2 each arm

AMRAP 10

Squat Clean:
5-4-3-2-1-1-1

Finisher:
Get into teams of 2, grab a med ball (20/14). The team must total 150 wall balls (75/person). If the ball touches the ground = 10 burpees. This includes switching between teammates. The switch must happen in the air.

3 x 5 press - 105 lbs

then

21 thrusters @ 80% - 85 lbs
9 burpees
15 thrusters
15 burpees
9 thrusters
21 burpees

15 ring dips (ring rows due to shoulder injury)
30 box jumps
45 pull-ups
60 walking lunges
75 double-unders
60 walking lunges
45 pull-ups
30 box jumps
15 ring dips

3 x 5 Back Squat - 210 lbs

then…

10 front squats @ 57% - 120 lbs
10 kettlebell swings (1.5/1.0)
10 push-ups

4 rounds

5 x 3RM Power Cleans - 145 lbs

then…

30 Squat Clean @ 65% - 95 lbs

Deload week

125 X 5
155 x 5
185 x 5
* used the new safety squat bar