Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat cleans Workout

21.15.9
Squat clean (40) KG
Chest to bar pull up (progression)
Back squat x4, x6, x8 Strength

Back squat, 4,6,8
Shoulder press 8x2 Strength

Shoulder press 8x2
100kcal row - 100kcal ski - 100kcal assbike Workout

As fast as possible
10 min amrap Workout

12 cal ski
5 double kb snatch 24kg
5.7.2019 Workout

Välipäivä.
10 min emom Workout

3-8 strict HSPU
4.7.2019 Workout

3 RDS

Run 800m
30 Pull ups
10 Strict HSPU
131217 Workout
6.1.2025 Workout
Herättelyä

1) E2MOM X6-8
- 1 Snatch Pull + 1 Hang Power Snatch +1 OHS *kevyet painot, keskity räjähtvyyteen
2) Echo Bike Sprints

6-8x 15s on/1:15 easy
- echo sprint
3) Mobility + Stretching for 15-20min

Need a training program?

Squat cleans Workout

Back squat x4, x6, x8 Strength

Shoulder press 8x2 Strength

100kcal row - 100kcal ski - 100kcal assbike Workout

10 min amrap Workout

5.7.2019 Workout

10 min emom Workout

4.7.2019 Workout

131217 Workout

6.1.2025 Workout