Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch 1rm Strength
A: Snatch 3-3-2-2-1-1-1
B: Leg press
C: Leg extensions
D: Seated Chest press
E: Lat pull downs
F: SA DB rows
G: Rope triceps extensions
H: DB Shoulder flys -
Kianna hero WOD Workout
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30.6.2020 Workout
Eilinen/Lepo
Penkki punnerrus 3-3-3-3-3-3, nousevalla kuormalla. (3 max)
Valakyykky 5 x 3 x 70-80%
Polvelta "Panda pull" + tempaus
8 x (1+1) x 60-75%Hyvää huomenta VAPU, niskasta 5 x 3
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Teens 14-16v WOD Workout
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Snatch 3-2-1-3-2-1-3-2-1 Strength
Snatch 3-2-1 3-2-1 3-2-1
Reset every rep. Keep the grip on every set. Drop the barbella after last rep. Add weight on every set. 2min rest after every set.
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Legday Strength
A: Back squat high bar 5rm
B: Clean pull 5x2
C: Incline Leg press 3x8
D: Hamstring curls 3set -