Banded Good Mornings + Single Arm Farmer Carry Workout
Strength
Every minute on the minute for 10 minutes
2 Tall Snatches - 33 lbs
*For speed not weight, don’t forget to drive up onto the toes prior to dropping
Wod
10 Rounds
10 Banded Good Mornings
30yd Single Arm Farmer Carry (L) - 45 lbs
30yd Single Arm Farmer Carry (R)
13:31 min
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