Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dumbell press Strength

4 x 10
Front Squats Strength

Front Squats
1 x 5 @ 78 – 80%
1 x 4 @ 80 – 82%
1 x 3 @ 82 – 84%
1 x 5 @ AHAFA
10 min amrap Workout

2 rope climbs
10 push-ups
30 du
2-01 Workout

3R 5’W 1’R

1’ Ring Dip
1’Hyperextension
1’ Shoulder Press #40
1’Rowing
1’ SMDHP
Dips Strength

1 x max dips
Row 3x3000m Workout

Row 3x3000m
rest 4 min
Dumbell biceps curl Strength

4 x 10
Wendler 5-3-1 Strength

Backsquat
Prestation Måndag 3/4 2017 Workout

Front squat 6x3 @ 80%
Bench press 5x3 @ 85%
+
5rft:
5 Wall climb push ups
20 farmer carry walking lunges AHAP
MOBILITY Workout

Omatoiminen

Linkeissä ylävartaloa helpottavia liikkeitä.
Aloittakaa kevyellä paikkojen rullailulla ensin.

Need a training program?

Dumbell press Strength

Front Squats Strength

10 min amrap Workout

2-01 Workout

Dips Strength

Row 3x3000m Workout

Dumbell biceps curl Strength

Wendler 5-3-1 Strength

Prestation Måndag 3/4 2017 Workout

MOBILITY Workout