09.19.2013 Workout
5 RFT
15 OH Reverse Lunge (75/55)
15 T2B
Full Gasser
55#, K2E. 13:40
Need to work on T2B. WODs this week have wrecked me. Need to get back into it. Not sure how much protein is helping. Still feeling really sore. Resting HR has been ~8bpm higher than normal. Overtraining/insufficient recovery?
Does it feel like your fitness results are stuck?
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