a) BS wk3: 5,3x220#
b) DL wk3: 5,3x280#
c) 15 min MU practice
d) 5 rd DU: 30s on/off = 187
e) 3RFT: 12 thruster / 12 pullups = 3:37
f) breadloaf makers:
20 hip ext, 20 GH SU, 20 back ext, 20 GH SU, 20 GH raises