Push Press + Pull Ups Workout
Skill
2k Row - 9:33.4 min
*Row at 90% Effort, pay attention to pacing on this, try not to be sporadic
Wod
5 Rounds
1 Push Press - 55 lbs
1 Pull Up - ring rows
3 Push Press
3 Pull Ups
5 Push Press
5 Pull Ups
*Push Presses are as Heavy as Possible
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