Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hero WOD: DT Workout

5RFT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

RX: 155/105
Front squat 3x8 Strength

Front squat

8-8-8

Use same weight for all sets
Paused bench press 1x4, 1x3, 2x2 Strength

Paused bench press 1x4, 1x3, 2x2
Squats, t2b and boxes Workout
21/15/9 for time
- Front squats 60kg
- T2B
- Box jumps 24"
13.12. Workout

A) "Dead By Deadlift" (Own Body Weight)
(82,5kg)
1rep/1min, 2rep/1min, 3rep/1min...

B) "Barbell Tabata" 2 rouds/ 3min rest (30kg)
1. Push Press
2. Front Squat
3. Bent Row
4. Lounhe Return
Power clean Strength

10x every 90s.
1 Power clean (75-95%)
10 min emom Strength

Every minute 3 power snatch tng
Sled conditioning Workout

Sled push
10 x 50m every 2min
Split jerk Strength

10x every 90s.
1 Split jerk (75-95%)
Anaerobinen Wattbike treeni Workout

4 kierrosta, noin minuutin puskut ja 5-6min palautus. About 95% tehoilla eli se ihan viimenen rutistus jätetään tekemättä. Tarkemmat tiedot kommenteissa.

Need a training program?

Hero WOD: DT Workout

Front squat 3x8 Strength

Paused bench press 1x4, 1x3, 2x2 Strength

Squats, t2b and boxes Workout

13.12. Workout

Power clean Strength

10 min emom Strength

Sled conditioning Workout

Split jerk Strength

Anaerobinen Wattbike treeni Workout