AMRAP: PCLEAN/PUPS/AIRSQUATS Workout
Warm Up
400m Run
20 Leg Swings
20 Lateral Leg Swings
200m Run
20 Jumping Jacks
20 Seal Jacks
100m Run
20 Pass Throughs
20 Halos
Movement Prep
Burgener Warm-Up: PVC or Barbell
Skills Transfer: PVC or Barbell
Strength
Weighted Strict Pull-Up
5x3
WOD
10min AMRAP
5 Power Cleans (135, 95#)
10 Push-Ups
15 Air Squats
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