Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basic conditioning TRAVEL Workout
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amrap hold Workout
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Cardio 5/2017 Workout
6 Rounds, new round every 5 minute,
Each round for time20/15 cal. Row
20 Wall Balls
20 Toes-to-bar -
01/04/2017 Workout
Fun in The Den with Mrs N.
50 cal row
1-12 Burpees over the bench/Dumbbell Bench Press ( 2 x 30kg/ 2 x 15kg)
50 Cal row.
27:45 / 34:29
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