Filthy 50 Workout
FILTHY 50
For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, -16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, - 33 lbs
50 Supermans
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders - 200 singles
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