Biking outside for 90 mins (32,1 km)

Home workout. 40 min amrap.

5-10 pull ups
5-10 floor press (depends about available weights)
10 pistol squats
15-20 sit ups
10-15 dumbell/kettlebell dead lifts

• 8 Heavy sets
• 3-5min Rest btw

EMOM 15 min

10-20 TTB
10-20 WB
HS skills

3X15 Thrusters Unbroken
3X15 T2B Unbroken
3 X15 Ring Dips Unbroken

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I got all 15 of 45# thrusters...I got to 11 on 55# and 10 on 55#. Boo.

For toes to bar, I could only get 10 unbroken each set.
For ring dips I got 8-10 unbroken, using a rubber band for assistance.

Not my best strength day! Oh well.

EMOM 8 min

10 DB snatch 22,5/15 kg, alt
10 Pistols, alt

Block deadlift 5x4
Focus on form and speed

Deadlift on a plate 4x10 reps

Searching for 5 rep max

3 Rounds for time:
20cal Standing assault bike
10 Box jumps 60/50cm
20 Hollow rocks