Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-15-13 Open WOD 13.2 Workout

Metcon:

Practice Open WOD 13.2: 10 Min AMRAP - 5 Push Press (115lbs), 10 DLs (115lbs), 15 Box Jumps (24")

Result - 6 Rnds - practice not as intense as the actual workout will be when done for a mark
Swings + sprints Workout

10 rounds

10KB swings (overhead) @ 24
100m sprint
45 sec rest
10 Muscle ups Workout

10 muscle ups or modify 3 ring dips + 3 pull ups =1 MU

Modified
Mobility WOD Workout

Toe to neck mobility
Circuit Workout

9 rounds of 30 second intervals all out
Rope swings
Lunges
Kettle bell swings
Inverted push-ups
Dips/curls
Mushroom Larry Workout

5 rounds for time
40 air squats
5 Wall climbs
7 Muscle-ups bailing forward
10 pistols (each leg)
15 burpee box jumps
Open WOD 13.2 Workout

AMRAP - 10 min

5 Shoulder to overhead (75#)
10 Deadlift (75#)
15 Box jumps (20")

Having a tough time getting 75# overhead
3.16.2013 - 200 Facebook Likes Workout

40 Sit Ups
200m Run
40 Push Ups
200m Run
40 Wall Balls
200m Run
40 Pull Ups
200m Run
40 Burpees
200m Run

in ~10:30 with Andrew Taylor

Snatch Balance work with Adam
3/14/2013 - Mobility & Strategy Workout

Prep for 13.2!

CompWOD pregame

"PreGame"
2-3 Rounds, not for time of:
1 Power Snatch, 60% of 1RM
2 OHS, 60% of 1RM snatch
3 C2B
4 Wall Balls

5 BJ, 24/20
6 KBS, 70/53
10 GHD Sit ups
15 Hip Ext
30 Double Unders
Rest as desired between rounds.
Riveä Workout

5 x 1 clean complex
Power clean + hang power clean + squat clean + hang squat clean

Need a training program?

3-15-13 Open WOD 13.2 Workout

Swings + sprints Workout

10 Muscle ups Workout

Mobility WOD Workout

Circuit Workout

Mushroom Larry Workout

Open WOD 13.2 Workout

3.16.2013 - 200 Facebook Likes Workout

3/14/2013 - Mobility & Strategy Workout

Riveä Workout