Modified Lynne Workout
Warm-Up
3 rounds
Run 300m
1 min rest between Rnds
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
modified 10# over body weight bench press @ 185, used slingshot after second set:
16, 9, 12, 16, 15
15# weighted strict pull-ups
10, 7, 7, 8, 8
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