Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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B. Push press Workout
4 Sets of 6
Rest 2 Minutes Between Sets.
4th and final iteration of this cycle's progression. Re-testing our cycle opener 10RM soon. -
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Gymnastic Focus Work Workout
1:00 Light Bike + 60% Max Ring Muscle-Ups
1:00 Light Bike + 12 Strict Ring Dips
1:00 Light Bike + 50% Max Ring Muscle-Ups
1:00 Light Bike + 9 Strict Ring Dips
1:00 Light Bike + 40% Max Ring Muscle-Ups
1:00 Light Bike + 6 Strict Ring Dips -
7.7.2019 Workout
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Gymnastics + conditioning Workout
130 min
Warm up for 15 min1.HSW
- 20 m2.Chest to bar
- Drills
- BFLY x 30
- BCTB x 25 (singles)3.Rowing intervals
8x3 min on/2 min off @ 2:01-2:08/500 m pace
- Times: 2.08, 2.06, 2.05, 2.05, 2.03, 2.03, 2.01, 1.58
- Avg. 2.04/500 m
- HR 155/1854.Accessory
3 sets:
Banded shoulder circles x 6
Bear to Table x 5+5 -
Grunt Strength
AMRAP 12'
10 Hammer Curl
10 Skull Crusher
10 T2B1-2-3-4...10
DL @100/80kg
DB Floor Press @2x25/20kg
Clean @70/50kg
TC: 25' -
Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 7
Metcon: ti, ke, la
Aer: pe, 60 min
Squat: 2665 kg
BB: ma, ke, peGS:
Pull up -
CTB - 25
TTB - 65
HSPU - 70MU - 43
BMU - 13
Bfly - 55
Bfly CTB -
HSW - 55 m.Sleep 2/7
Avg. tt. bed 22:25
Avg. t. asleep 7 h 25 min
Avg. EA 38 kcal/FFM -