Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aerobic work Workout

35 min
1 min walk/2 min run
5.4 km
Avg. HR 126
6.29 min/km
Deadlift and Lunges Workout

10 rounds

10 Deadlift 185#
10 Lunges (with 45# plate overhead)
Danny Workout

20 minutes AMRAP:

30 box jumps
20 push press (115# M; 75# W)
30 pull-ups

Yeah, we were crazy enough to show up this morning @ 5:30 despite the ice/sleet/snow. I just wasn't feeling it this morning so I only got 2 rounds plus 19 pull-ups (with the blue band). Used 45# bar for push press and did mostly box step-ups.
Fundamentals #3 Workout

5 rounds:
15 medicine ball cleans
15 pushups
250m row
The Ups AMRAP Workout

7 Minute AMRAP
5 Handstand Push Ups
10 Ball Ups
15 Push Ups

We did this after a 1-rep max (push press). It was amazing how quickly your arms gave out in round 2!
back squat Strength

back squat 5x3
Etukyykky Strength

3 x 8 etukyykky
Row, Push Up, Air Squat, Toes To Bar Workout

4 rounds
200m row
20 med ball push ups
20 butt-to-ball air squats
20 toes to bar

25 minute cut-off
5 Rep Max Back Squat Workout

There is no description for this WOD as it is stat.
Blake Workout

Pre-WOD: 5X3 Shoulder Press

WOD: Blake
Four rounds for time of:

100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

Need a training program?

Aerobic work Workout

Deadlift and Lunges Workout

Danny Workout

Fundamentals #3 Workout

The Ups AMRAP Workout

back squat Strength

Etukyykky Strength

Row, Push Up, Air Squat, Toes To Bar Workout

5 Rep Max Back Squat Workout

Blake Workout