03.13.13 Workout

Back Squat 5-5-5-5-5 35-65-75-85-85 (back not well. bear hurting upper spine)

Then,

2 Rounds

100 Double unders

50 Shoulder 2 Overhead 95/65

25 Toes 2 bar

yes, i rx'ed, but i should have scaled to make it more intense. had to break push press into 5's for first part & 4's in 2nd. took too long. i think this is my time, but can not recall. it may have been 23.26? body ached all over from previous wod's this week.