03.13.13 Workout
Back Squat 5-5-5-5-5 35-65-75-85-85 (back not well. bear hurting upper spine)
Then,
2 Rounds
100 Double unders
50 Shoulder 2 Overhead 95/65
25 Toes 2 bar
yes, i rx'ed, but i should have scaled to make it more intense. had to break push press into 5's for first part & 4's in 2nd. took too long. i think this is my time, but can not recall. it may have been 23.26? body ached all over from previous wod's this week.
Does it feel like your fitness results are stuck?
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