Power Lifting Circuit: SQ/DL/BP Workout
3RM Until fail of:
Back Squat 135, 185, 195, 215, 240, 260, 280(2RM)
Sumo-Dead Lift 135, 165, 185, 215, 255, 275, 285(1RM)
Bench-Press 155, 185, 195, 215, 220
Then...
50 Pound Weighted Dips Max Reps:
7, 4, 4, 3, 6, 5, 4
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